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April 19, 2008

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Liz @ Creative Liberty

Hi Jennifer!
Thanks for the mention. Journaling is definitely a cornerstone of Julia Cameron's weight-loss advice, and I posted it because I do see her assertion that creative expression in a journal redirects energy that might be spent inappropriately snacking/eating or not exercising.
Journaling is an incredibly diverse tool, so good for achieving so many different types of goals.
--Liz Massey

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